Ways to work with me
I support women in two deeply nourishing ways — through the ancient wisdom of Ayurveda for pregnancy and women’s wellness, and through soulful creative mentorship for those bringing their heart-led work into the world. Whether you’re nurturing new life or nurturing your purpose, there’s a path here to support your becoming.
Choose Your Path
Support for the season you’re in — from tender pregnancy wellness to soulful business creation.
Pregnancy Wellness
Where ancient wisdom meets the tender, transformative path of motherhood.
Pregnancy Wellness
Pregnancy is one of the most sacred thresholds a woman will ever walk through, and the body carries an ancient wisdom for how to do it with ease, clarity, and radiance. My approach weaves Ayurvedic teachings with intuitive, nature-rooted practices to support you in feeling grounded, nourished, and connected to your own inner guidance.
Whether this is your first pregnancy or you’re already deep in your maternal journey, I’m here to help you soften into trust, strengthen your vitality, and understand the changing rhythms of your body so you can experience this season with steadiness and joy.
Ayurvedic Pregnancy Guide PDF
Your gentle companion for a radiant, grounded pregnancy.
Ayurvedic Pregnancy Guide (PDF), $27
This beautifully designed, 30+ page PDF is your gentle companion for a radiant pregnancy—rooted in Ayurveda, seasonal wisdom, and years of guiding women back to the intelligence of their bodies.
Inside, you’ll find trimester-by-trimester nourishment guidance, daily rhythm practices, digestion support, dosha-specific needs, herbal considerations, natural remedies, sleep rituals, movement suggestions, recipes, and grounding techniques to calm the mind and balance doshas.
I walk you through the “why” behind each recommendation so you can make choices that feel intuitive and aligned — not overwhelming or prescriptive.
This PDF is meant to hold your hand, simplify your self-care, and help you feel deeply supported from conception through postpartum.
It’s perfect if you’re craving clarity, simplicity, and a way to feel more centered and resourced throughout your pregnancy.
1:1 Support for Women's Rhythms
Personalized guidance in Ayurveda and embodied rhythm — for fertility, digestion + clarity of purpose.
Ayurveda teaches us that when we nourish the body and tend to the sense channels, our creative energy awakens — the same energy that shapes our health, our purpose, and the life we dream of living.
In this three-month container, we meet weekly to make incremental yet potent shifts in your diet and lifestyle, stoking the inner fire of transformation with practices that are both ancient and deeply intuitive. Together we honor the elements at play around us and within us, aligning your rhythms with the seasons through grounding rituals of self-care, mindful nourishment, and sensory wisdom.
As the body and mind harmonize, clarity returns, vitality rises, and you step into a version of yourself that feels steady, inspired, and fully alive.
Where Vision Meets Embodied Strategy
Guidance for creators and healers ready to turn their calling into an aligned, sustainable, beautifully authentic business.
Soulful Business Mentorship + Brand Strategy
For creators and healers bringing consciousness to commerce. We are creative by nature, and when we honor our inner cycles and get clear on our soul’s purpose, something magical happens — ideas flow, alignment returns, and the path begins to rise up to meet us. Building a business from this place is less about hustle and more about trust: taking the leap, listening to the whispers, and believing that what moves through you is meant to be shared.
The Vanlife spirit is the entrepreneurial spirit — freedom, courage, adaptability, and devotion to a vision only you can see. With gentle guidance, grounded strategy, and consistent accountability, I help you turn that soul-deep calling into something real, sustainable, and beautifully yours.
- Mission + Brand Development
- Website + Logo Design
- Storytelling
- Social Media
Collaborations & Affiliates
I love sharing the women-founded brands and creators who genuinely enrich my life. Below you’ll find a few of my favorites. If you’re a brand interested in exploring a collaboration, I’d love to connect.
Where I teach yoga:
Santosha, Kingfield, ME (workshops and retreats available upon request)
Join us
Want to stay connected to the rhythms of the seasons, creative energy, and soul-deep health?